Weigh In record (no journal entry) for 26 May 2015
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76 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 73.21g | Prot: 237.11g | Carbs: 177.25g.
Breakfast: Incarlopsa Jamón Serrano de Hembra, Hacendado Queso Havarti Light en Lonchas, Lidl Yogur, Bizcocho de Proteinas Galleta y Chocolate. Lunch: Reina Flan Sabor Vainilla sin Azucares Añadidos, Nutricia Leche Condensada Desnatada, Pizza Fitness TEX MEX, Hacendado Cacahuete Tostado sin Sal. Dinner: Cebollas, Pimientos Verdes, Pimiento Rojo, Tomates. Snacks/Other: Hacendado Ketchup Light, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Pan de Soja. more...
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2729 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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