Weigh In record (no journal entry) for 24 February 2024
|
119.7 kg
Lost so far: 6.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1748 kcal
|
Fat: 72.64g | Prot: 90.54g | Carbs: 182.57g.
Breakfast: Gullon Vitalday Chocolate, PnP Full Cream Milk Long Life UHT, Biogen Complete Whey. Lunch: Woolworths Mango, Watermelon . Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Clover Medium Fat Sour Cream, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Jumbo Waffle, Woolworths Low Fat Chocolate Frozen Yoghurt , Air Popped White Popcorn , Date Bars. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AustinAdriana's Weight History
|