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titorobertus
Journal
26 May 15
titorobertus's Journal, 26 May 15
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Weigh In record (no journal entry) for 26 May 2015
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2015:
1487 kcal
Fat: 34.45g | Prot: 94.87g | Carbs: 204.52g.
Breakfast:
Lima.
Lunch:
Hacendado Tomate Frito Casero, Hacendado Arroz Integral, Carne de Pavo.
Dinner:
Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Hacendado Claras de Huevo, Hacendado Pimientos Rojos Asados en Tiras.
Snacks/Other:
Carrefour Yogur Natural 0%, Hacendado Salvado de Trigo.
more...
1934 kcal
Exercise:
Natacion - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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titorobertus's Weight History
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