Weigh In record (no journal entry) for 23 February 2024
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88.3 kg
Lost so far: 33.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1643 kcal
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Fat: 66.60g | Prot: 83.32g | Carbs: 166.65g.
Breakfast: Activia Iogurte Cremoso Frutos Silvestres, Kiwi Fruit, Papaya, Continente Mirtilos. Lunch: Auchan Palmiers, FOOD4FITNESS.PT Arroz Basmati Cozido, Latte Coffee, Lidl Favas à Portuguesa. Dinner: Gelatelli Mini Mix, GutBio Mel Biológico, Pingo Doce Arroz de Pato, Continente Rissol de Leitão, Continente Salada Camponesa, Bulgur (Fat Added in Cooking), Pingo Doce Frango Assado. more...
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Gaining 2.8 kg a Week
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