Weigh In record (no journal entry) for 24 February 2024
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2990 kcal
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Fat: 118.79g | Prot: 176.46g | Carbs: 332.04g.
Breakfast: Rendang, Ikan Bawal Goreng, Kerupuk Udang, Sambal Extra Pedas, Olive Oil, Egg White, Egg, Smoked Beef, Kraft Keju Slice, Roti Gandum. Lunch: Kacang Pistachio, Kerupuk / Biskuit, Granola, Jeruk Keprok (Jeruk Mandarin), Rendang, Wortel Dimasak, Beras Porang, Kem Chicks Sayur Toge. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Kerupuk Udang, Daging Babi, Siomay, Bebek Goreng, Fukumi Nasi Porang, Daging Babi, Yupi Gummi Pizza, Daging Babi Panggang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 2.8 kg a Week
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