Weigh In record (no journal entry) for 23 February 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1491 kcal
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Fat: 37.25g | Prot: 59.85g | Carbs: 234.83g.
Breakfast: Sanissimo Salmas Horneadas, Convida Pan de Arroz, San Benito Yogourmet. Lunch: Calabacín (con Sal, Drenado, en Conserva), Colun Yogurt Natural, Inca Sur Cereal Quinua Pop, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Ecovida Galletas Zero sin Lactosa, Santa Isabel Champiñones Laminados , Tomates Cherry, Huevo, Sopraval Pechuga de Pavo Cocida, Convida Pan de Arroz, Savory Dis Frutt. Snacks/Other: Sanissimo Salmas Horneadas. more...
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Losing 2.7 kg a Week
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