Weigh In record (no journal entry) for 15 February 2024
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70.3 kg
Lost so far: 41.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2186 kcal
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Fat: 89.38g | Prot: 93.56g | Carbs: 257.46g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Tea with Milk and Sugar, Sainsbury's Chicken Salad Sandwich, Fibre One Chocolate Fudge Brownie. Dinner: Thai Dragon Sriracha Hot Chilli Sauce, Vimto Sugar Free Vimto, Hellmann's Lighter Than Light Mayonnaise, Onions, Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. Snacks/Other: Nestle Milkybar Gold, Cadbury Wispa Gold (38.3G), Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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