Weigh In record (no journal entry) for 23 February 2024
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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818 kcal
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Fat: 29.50g | Prot: 34.55g | Carbs: 98.61g.
Breakfast: Zeytun Sweet Коржик, Сан- Банэ Пряник. Lunch: Огурец (с Кожурой), Макароны с Фаршем. Snacks/Other: Fitness Shock. more...
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Gaining 2.5 kg a Week
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Freedom112's Weight History
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