Weigh In record (no journal entry) for 24 February 2024
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74.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1428 kcal
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Fat: 40.17g | Prot: 111.34g | Carbs: 150.56g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Coca-Cola Coke No Sugar, Woolworths Tuna in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Anchor Cottage Cheese with Chives, Toasted White Bread , Egg (Whole) . Snacks/Other: Nectarines , Horleys Carbless Crunch Caramel Delux, Nectarines , Streets Paddle Pop Cyclone, Coffee, Nectarines , Horleys Carbless Crunch Rocky Road. more...
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Losing 2.5 kg a Week
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blondiefarmgirl's Weight History
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