Weigh In record (no journal entry) for 26 May 2015
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99.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.62g | Prot: 70.89g | Carbs: 116.79g.
Breakfast: Zucchero, Rigoni di Asiago Marmellata Frutti di Bosco, Abaribi Croissant Integrale. Lunch: Aceto Balsamico, Pomodori, Gamberetto, Insalata Verde con Verdure Assortite. Dinner: Latte Scremato, Pam Panorama Merendina al Latte, Rovagnati Tacchino Arrosto Snello, Aia Hamburger di Pollo. Snacks/Other: Golia Herbs Goji, Zucchero. more...
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2904 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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zito882000's Weight History
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