Weigh In record (no journal entry) for 21 February 2024
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63.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1260 kcal
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Fat: 35.59g | Prot: 107.09g | Carbs: 134.42g.
Breakfast: Hacendado Tortitas de Legumbres y Arroz, la Cestera Panecillos Tostados 100% Integrales, Pesasur Bonito del Norte en Aceite de Oliva, Mercadona Claras de Huevo. Lunch: Crownfield Golden Puffs, Hacendado Picos Camperos, Hacendado Choco Gotas Negro, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Margarina Ligera, Plátano, Jamón Ibérico de Cebo, Marcillat Queso Camembert, Hacendado Aceite de Oliva Virgen Extra, Huevo, Mercadona Claras de Huevo, DIA Arroz Basmati. more...
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Gaining 0.2 kg a Week
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estefiam's Weight History
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