Weigh In record (no journal entry) for 23 February 2024
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70.0 kg
Lost so far: 13.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1294 kcal
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Fat: 41.19g | Prot: 47.16g | Carbs: 184.59g.
Breakfast: Bakers Provita Ancient Grains Crispbread, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Future Life Repair Food Protein Bar, Coffee. Lunch: Future Life Smart Food, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Air Fryer French Fries, Sea Harvest Fish Friday , SPAR Black Pepper & Basil Wraps. Snacks/Other: Date. more...
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Losing 0.0 kg a Week
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