Weigh In record (no journal entry) for 22 February 2024
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1588 kcal
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Fat: 45.77g | Prot: 142.63g | Carbs: 155.89g.
Breakfast: Tortillas de Maíz, Aceite Vegetal, Bistec de Res. Lunch: Verde Valle Arroz Precocido a la Mexicana, Real De Plata Molida de Pavo. Dinner: Aguacate, Tortillas de Maíz, Pescado. Snacks/Other: Manzanas Gala, SCIFIT 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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