Weigh In record (no journal entry) for 23 February 2024
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89.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1212 kcal
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Fat: 49.46g | Prot: 63.58g | Carbs: 129.84g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brasil Cacau Trufa Limão, Flormel Doce de Leite com Nozes, Brigadeiro, Pepino (Descascado), Lombinho de Porco, Feijão Preto Cozido, Cenouras, Purê de Batatas (Leite Integral e com Margarina). Dinner: Aviação Manteiga com Sal, Tirolez Queijo do Reino, Caseirinho Pão de Leite, Nescau Nescau com Leite. more...
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Losing 0.8 kg a Week
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Maianna Assis's Weight History
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