Weigh In record (no journal entry) for 23 February 2024
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78.2 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1222 kcal
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Fat: 51.36g | Prot: 36.86g | Carbs: 148.77g.
Breakfast: Publix Pineapple Chunks, Egg, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Little Debbie Strawberry Shortcake Rolls, Arby's Crispy Fish Sandwich. Snacks/Other: Keebler EL Fudge Double Stuffed. more...
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steady weight
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Scooter 421's Weight History
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