Weigh In record (no journal entry) for 23 February 2024
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86 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1140 kcal
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Fat: 56.21g | Prot: 60.37g | Carbs: 98.66g.
Breakfast: Кофе с Молоком, Обычные Блины. Lunch: Капучино, Тирамису, Белый Хлеб, Борщ с Говядиной, Капуста Тушеная, Сметана , Пловдив Котлета Рубленая с Сыром. Dinner: Капуста Тушеная, Гурманика Котлета Рыбная. more...
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2058 kcal
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Exercise:
Swimming (slow) - 30 minutes, Pilates - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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SmernovaAV's Weight History
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