Weigh In record (no journal entry) for 23 February 2024
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71.6 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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558 kcal
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Fat: 32.33g | Prot: 25.35g | Carbs: 42.66g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Aviação Manteiga sem Sal, Queijo Branco, Kim Pão de Forma Nobre Original, Café, Leite UHT Integral. Snacks/Other: Figos. more...
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Losing 5.6 kg a Week
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