Weigh In record (no journal entry) for 23 February 2024
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1341 kcal
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Fat: 43.90g | Prot: 75.17g | Carbs: 163.26g.
Breakfast: Vitamina de Morango, Café com Açúcar. Lunch: Pullman Pão Integral 30%, Ovo, Queijo Minas. Dinner: Pão Francês, Goiaba Vermelha, Peito de Frango, Pão Francês. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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