Weigh In record (no journal entry) for 23 February 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1852 kcal
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Fat: 60.46g | Prot: 63.92g | Carbs: 124.32g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Semi-Skimmed Milk. Lunch: Cheddar Cheese, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: McCain Crispy French Fries, Tesco Finest Beef Burgers. Snacks/Other: Red Table Wine , Sharp's Doom Bar, Costa Coffee Banana Loaf Cake. more...
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Losing 0.6 kg a Week
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