Weigh In record (no journal entry) for 23 February 2024
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2757 kcal
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Fat: 68.95g | Prot: 152.54g | Carbs: 374.63g.
Breakfast: Marilan Bolacha Cream Cracker, Bauducco Cereale Cacau e Castanhas , Maçãs Fuji, Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado . Lunch: Skippy Pasta de Amendoim Cremosa Crocante, Hortifruti Mandioca Cozida, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Marilan Bolacha Cream Cracker, BOLO DE CHOCOLATE SEMANA, Tatitânia Doce de Leite, Seven Boys Pao de Forma de Leite, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Ameixas, Limão, Tirolez Queijo Minas Padrão, Tomates, Bimbo Rap10 Fit, Santa Helena Mendorato Original, Michelob Cerveja, Sopa de legumes. Snacks/Other: Piraquê Biscoito Leite Maltado Black , BOLO DE CHOCOLATE SEMANA, Piracanjuba Leite em Pó Desnatado , Abacate, Xilitol. more...
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steady weight
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Duducsilva's Weight History
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