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another week, eating a little more with the Memorial Day Holiday, and camping all weekend, and camp food always tastes better, and eat more!! but I'm still within my weight range so all's good!
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 43.24g | Prot: 60.36g | Carbs: 218.45g.
Breakfast: Friendly Farms Unsweetened Almond Milk - Vanilla, Townsend Farms Organic Blackberries, Strawberries, Raspberries, Pineapple, Bananas, Tangerine. Dinner: Bar-S Foods Hot Dog Franks, Morningstar Farms Spicy Black Bean Burger, Grilled Chicken (Skin Not Eaten). Snacks/Other: Clancy's Garden Vegetable Straws, Yoplait Light Fat Free Yogurt - Blueberry, Mike's Hard Lemonade, Coors Keystone Light Beer. more...
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1996 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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