Weigh In record (no journal entry) for 23 February 2024
|
90.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1410 kcal
|
Fat: 55.70g | Prot: 65.62g | Carbs: 163.40g.
Breakfast: Consenza Choco Muesli, Innocent Super Smoothie Antioxidant, Arla Lactosevrije Yoghurt. Lunch: Bakkerij 'T Stoepje Haverkoek, AH Snoepgroente Tomaat , Nevo Komkommer met Schil . Dinner: Bram Ladage Patat, Hela Curry Kruiden Ketchup Original, Remia Knoflooksaus, Gemengde Sla, Wahid Kip Doner. Snacks/Other: Mandarijn, Kruidvat Maaltijdreep Crunchy Caramel. more...
|
|
2420 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|