Weigh In record (no journal entry) for 23 February 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1407 kcal
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Fat: 62.33g | Prot: 75.17g | Carbs: 144.90g.
Breakfast: Хлеб Черный, Колбаса Докторская, Абрикосовые Джемы и Варенья, Грецкие Орехи, Творог 5%. Lunch: ВкусВилл Печенье Творожное Сдобное, Майонез, Борщ с Курицей. more...
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steady weight
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