Weigh In record (no journal entry) for 23 February 2024
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1901 kcal
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Fat: 71.77g | Prot: 47.47g | Carbs: 270.34g.
Breakfast: Рогачев Сгущенка, Блины на Молоке, Чудо Чудо Шоколад Молочный. Lunch: Блины на Молоке, Рогачев Сгущенка. Dinner: Салат Оливье, Eurospar Синабон с Корицей. Snacks/Other: Чудо Чудо Шоколад Молочный. more...
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Losing 2.1 kg a Week
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