Weigh In record (no journal entry) for 23 February 2024
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2294 kcal
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Fat: 30.45g | Prot: 63.45g | Carbs: 209.21g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Bami Goreng. Dinner: Cevapcici, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml), Merlot. more...
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2683 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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