Weigh In record (no journal entry) for 23 February 2024
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108.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1221 kcal
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Fat: 90.70g | Prot: 83.09g | Carbs: 21.52g.
Breakfast: Jumbo Achterham, Mayonaise, Gekookt Ei. Lunch: Makreel, Mosterd, Olijfolie, AH Rode Wijnazijn, Campina Monchou, Spinazie. Dinner: Campina Monchou, Gorgonzola, Broccoli, Baby Courgette, AH Kalkoenfilet. more...
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Losing 0.7 kg a Week
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Nokeduuk's Weight History
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