Weigh In record (no journal entry) for 23 February 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2450 kcal
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Fat: 82.32g | Prot: 174.22g | Carbs: 239.55g.
Breakfast: Fiocchi d'Avena, Noci, Perugina Cacao Amaro, Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Premium, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Crudodolce Prosciutto Crudo Stagionato, McEnnedy BBQ Salad Dressing, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Optisana Pane Proteico, Finocchio Crudo, Daily Bread Pane 4 Cereali. Dinner: Pomodori Ciliegini, Zucchine, Milbona Fiocchi di Latte Light, Nonna Mia High Protein Fusilli Ceci. Snacks/Other: Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Hero Marmellata Light Albicocche, Certossa Bio Gallette ai 5 Cereali, Alpicorn Choco Shells. more...
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steady weight
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zurca268's Weight History
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