Weigh In record (no journal entry) for 25 May 2015
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 108.86g | Prot: 83.52g | Carbs: 37.68g.
Breakfast: Calavo Avocado, Fried Chicken Drumstick No Coating (Skin Eaten), Calavo Avocado, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Lunch: Coffee, Chicken Thigh, Chicken Wing (Skin Eaten). Dinner: Coffee, Mission Avocado, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Coffee. more...
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Losing 0.2 kg a Week
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