Weigh In record (no journal entry) for 23 February 2024
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64.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1421 kcal
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Fat: 33.62g | Prot: 117.01g | Carbs: 156.31g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: Amoy Udon Thick Noodles, AH Mager Rundergehakt, AH Oestersaus , Honing, Broccoli, Sojasaus. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Lotus Speculoos Koekje, Bolletje Schuddebuikjes, Jumbo Magere Kwark met Yoghurt Appel Kaneel, AH Amandelmelk Ongezoet, Albert Heijn S. Whey Protein Shake. more...
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Gaining 0.8 kg a Week
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JannekeS33's Weight History
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