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JHatter
Journal
23 Oct 09
JHatter's Journal, 23 Oct 09
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Weigh In record (no journal entry) for 23 October 2009
51.9 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2009:
366 kcal
Fat: 6.00g | Prot: 22.90g | Carbs: 61.70g.
Breakfast:
kamut, 8th continent.
Lunch:
Popumz.
Dinner:
Vegan Tomato Basil Pasta.
Snacks/Other:
Primal strip.
more...
1597 kcal
Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7.1 kg a Week
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JHatter's Weight History
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