Weigh In record (no journal entry) for 23 January 2024
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1298 kcal
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Fat: 69.13g | Prot: 53.30g | Carbs: 116.42g.
Breakfast: Махеевъ Джем Апельсиновый, Мираторг Блины с Творогом , Кофе (из Молотых Зерен). Lunch: Ламбер Сыр Ламбер 50%, Кофе (из Молотых Зерен). Dinner: Coffee Like Капучино (300мл), Самса. Snacks/Other: Огурец (с Кожурой), Помидоры, Мойва Жареная. more...
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Losing 1.8 kg a Week
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Volodina_10's Weight History
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