Weigh In record (no journal entry) for 23 February 2024
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1406 kcal
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Fat: 38.80g | Prot: 86.07g | Carbs: 72.13g.
Breakfast: Banane, Gartenkrone Erdbeeren , Seitenbacher Sonnen Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Géramont Géramont mit Joghurt, Lindenhof Gouda, Aldi Eiweißbrot (35g). Dinner: Ja! Sahne-Meerrettich, Räucherlachs. Snacks/Other: Peter Pane Aperol Spritz 0,2 L, Rotkäppchen Sekt Halbtrocken. more...
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steady weight
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