Weigh In record (no journal entry) for 25 May 2015
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 59.68g | Prot: 158.93g | Carbs: 182.99g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein, Danone Danio Snack Ciliegia. Lunch: Spinaci Cotti (da Freschi), Polenta, Trota Iridea Salmonata (da Allevamento). Dinner: Pane Bianco, Salsiccia di Tacchino. Snacks/Other: Pane Bianco, Scitec Nutrition 100% Casein Complex, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Mela, Kiwi, Noci, Kiwi. more...
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1856 kcal
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Exercise:
Desk Work - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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