Weigh In record (no journal entry) for 23 February 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1997 kcal
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Fat: 83.89g | Prot: 69.38g | Carbs: 189.39g.
Breakfast: Proteiinijauhe, Maapähkinävoi, Pakkasmarja Kuningas Marjasekoitus, Kiivi, Banaanit, Arla Lempi Sipoolainen Rahkajogurtti. Lunch: Lounashetki Fetasalaatti, Bataattiranskalaiset, Burger King Kasvishampurilainen. Dinner: Elonen Saaristolaisleipä, Valkoviini, Fenkoli, Valio Voikastike, Paistettu Kala. Snacks/Other: Keiju Kasvirasvalevite 70%, Pikkumaissi, Rainbow Riisikakku, Keitetty Kananmuna. more...
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2146 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Pilates - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helijarv's Weight History
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