Weigh In record (no journal entry) for 23 February 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1686 kcal
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Fat: 57.71g | Prot: 108.67g | Carbs: 180.52g.
Breakfast: 7-11 雙蔬鮪魚飯糰. Lunch: 得意的一天 葵花油, 統一 陽光黃金豆豆漿(低糖), 菠菜, 清蒸或水煮蝦, 白飯, 鮭魚. Dinner: 雞腿, 鱈魚, 滷蛋, 白飯. more...
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Losing 0.7 kg a Week
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