Weigh In record (no journal entry) for 23 February 2024
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2111 kcal
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Fat: 69.51g | Prot: 79.86g | Carbs: 337.46g.
Breakfast: Grontol Jagung. Lunch: Botok, Kembang Kol, Grontol Jagung, Tahu. Snacks/Other: Fitbar Fitbar Fruits Delight, Madu, Susu Kedelai, Melon, Susu Kedelai. more...
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1961 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Rindarkylana's Weight History
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