Weigh In record (no journal entry) for 23 February 2024
|
67.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1570 kcal
|
Fat: 76.43g | Prot: 67.37g | Carbs: 160.14g.
Breakfast: Tahu Goreng, Semur Tahu, Tempe Goreng Tepung, Kentang Rebus, Nasi Uduk, Bakwan. Lunch: Daging Sapi, Sate Maranggi, Nasi Putih. Dinner: BreadTalk Cheese Cake, Starbucks Green Tea Latte (Grande). Snacks/Other: Gula Pasir, Max Tea Teh Tarik. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culacula's Weight History
|