Weigh In record (no journal entry) for 23 February 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1823 kcal
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Fat: 84.78g | Prot: 62.40g | Carbs: 211.65g.
Breakfast: Frisian Flag Kental Manis, SuperIndo Alpukat, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Black Forest (Chocolate-Cherry) Cake, Nasi Putih, Teriyaki Chicken, Alfamart Abon Sapi. Dinner: Bimoli Minyak Goreng, Bakwan, Sinti Bumbu Pecel, Teriyaki Chicken, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Indomart Kripik Singkong Pedas, Ceres Meses, Mr. Bread Roti Tawar Classic, Palmia Margarin. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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