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認真飲食第二天-168
運動💪肌力有氧50分鐘
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78.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1330 kcal
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Fat: 51.23g | Prot: 92.69g | Carbs: 136.38g.
Lunch: 85度C 中杯熱拿鐵, 雞蛋, 卜蜂 義式香草雞胸肉, 瓜瓜園 冰烤地瓜. Dinner: 白飯, 鮭魚, 清炒刀豆, 炒高麗菜, 黑橋牌 蒜味香腸, 雞胸肉. Snacks/Other: 義美 小泡芙(草莓), 香蕉. more...
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Losing 2.1 kg a Week
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peggymami's Weight History
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