Weigh In record (no journal entry) for 21 February 2024
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128.8 kg
Lost so far: 19.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1860 kcal
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Fat: 75.50g | Prot: 108.90g | Carbs: 190.64g.
Breakfast: Nitor Protein Power Protein Power, Bananas , General Mills Honey Nut Cheerios (37g), International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Fritos Scoops! 100% White Corn Chips (Family Size), Buffalo Chicken, Evergood Polish Sausage. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter , 2% Fat Milk, Del Monte Gold & White Corn, Baked Potato (Peel Eaten), Great Value Sirloin Tip Steak. more...
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3970 kcal
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Exercise:
Incline treadmill workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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modlmcginnis's Weight History
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