Weigh In record (no journal entry) for 25 May 2015
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 63.17g | Prot: 75.54g | Carbs: 332.53g.
Breakfast: Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Royal Crown Cola RC Cola. Lunch: Jif Natural Creamy Peanut Butter, Tomato Juice, ShopRite Fat Free Cottage Cheese, Royal Crown Cola RC Cola, 2% Fat Milk, Armour Vienna Sausage. Dinner: Candied Sweet Potato (Cooked), Hannaford Corn Bread, Pinto Bean Soup, Kraft Handi-snacks Butterscotch Pudding, Campbell's Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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chaz1945's Weight History
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