Weigh In record (no journal entry) for 23 February 2024
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1554 kcal
|
Fat: 61.23g | Prot: 95.31g | Carbs: 157.79g.
Breakfast: Pepaya, Telur Rebus, Pisang Kepok Rebus. Lunch: Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bawang Bombay, ABC Saus Sambal , Saus Tomat, Saori Saos Tiram, Bango Kecap Manis, Margarin, ABC Kecap Asin, Paprika Hijau, Mayones, Minyak Wijen, Nasi Putih, Dada Ayam. Snacks/Other: Ubi Dimasak, Oatside Oat Milk Barista Blend. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namanyajugausaha's Weight History
|