Weigh In record (no journal entry) for 22 February 2024
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65.5 kg
Lost so far: 6.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1009 kcal
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Fat: 53.08g | Prot: 44.31g | Carbs: 94.54g.
Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter , Trader Joe's Clementines, Fried Egg , Jif Extra Crunchy Peanut Butter, Bananas , America's Choice Bacon Thick Sliced, Coffee with Cream. Dinner: Wasa Light Rye Crispbread, Tea (Brewed) , Campbell's Homestyle Chicken Noodle Soup, Philadelphia Whipped Cream Cheese Spread, Havarti Cheese, Green Olives. more...
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steady weight
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