Weigh In record (no journal entry) for 22 February 2024
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63 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1226 kcal
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Fat: 63.15g | Prot: 69.20g | Carbs: 103.21g.
Breakfast: Matte Leão Chá de Hortelã, Mamão Formosa. Lunch: Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Grelhados, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Hortifruti Mandioca Cozida, Swift Espeto de Frango Temperado. Snacks/Other: Coco Seco, Batata Inglesa Cozida. more...
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1733 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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janechicotty's Weight History
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