Weigh In record (no journal entry) for 20 February 2024
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107 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1422 kcal
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Fat: 70.10g | Prot: 100.49g | Carbs: 102.30g.
Breakfast: Tirol Queijo Prato, Café, Pão Integral, Ovo. Lunch: Tio João Arroz Integral Cozido, Aurora Filezinho Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mocotó, Couve Manteiga Refogada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Ketchup, Salada Crua, Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Bauducco Torrada Integral, Banana-Maçã, Turma da Mônica Maçã (135g), Gomes da Costa Patê de Atum Defumado. more...
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3168 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nathybrum's Weight History
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