Weigh In record (no journal entry) for 20 February 2024
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78.0 kg
Lost so far: 22.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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397 kcal
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Fat: 26.07g | Prot: 16.08g | Carbs: 23.84g.
Breakfast: Silk Mocha Almond Creamer. Lunch: King Oscar Sardines in Extra Virgin Olive Oil, Terra Plantains Sea Salt. more...
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Gaining 0.6 kg a Week
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