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goncasevimli
Journal
22 Feb 24
goncasevimli's Journal, 22 Feb 24
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85.2
85.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
540 kcal
Fat: 41.92g | Prot: 22.52g | Carbs: 22.53g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Tavuklu Sezar Salata.
Dinner:
Migros Avokado, Yoğurtlu Kabak.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2445 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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goncasevimli's Weight History
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