Weigh In record (no journal entry) for 22 February 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1201 kcal
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Fat: 59.76g | Prot: 70.70g | Carbs: 95.86g.
Breakfast: Queijo Coalho, Mamão. Lunch: Pele e Carne da Coxa de Frango, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog, Ovo Frito, Ovo Frito. Snacks/Other: Bolo de Chocolate, Brigadeiro. more...
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Gaining 7 kg a Week
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Carol Sarmento's Weight History
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