Weigh In record (no journal entry) for 25 May 2015
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.41g | Prot: 34.78g | Carbs: 117.49g.
Breakfast: Sadia Margarina Qualy Light, Wickbold Pão Integral Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Ovo Cozido, Camil Feijão Preto. Dinner: Sadia Margarina Qualy Light, Wickbold Pão Integral Light. Snacks/Other: Ameixas, Cuscuz (Cozido), Melancia, Maçã. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Breastfeeding - 5 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Deialaura's Weight History
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