Weigh In record (no journal entry) for 22 February 2024
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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602 kcal
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Fat: 40.86g | Prot: 21.78g | Carbs: 40.66g.
Breakfast: Bananas , Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh & Easy Egg Salad. Dinner: Hormel Spam Low Sodium, Spinach , Fresh Express Caesar Supreme Complete Salad Kit. more...
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Losing 2.2 kg a Week
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naovel917's Weight History
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